Since 2022

jiu jitsu

jiu jitsu

Jiu Jitsu is a great way to stay in shape, build self-confidence, and develop mental acuity. It is also incredibly effective for self-defense. It teaches you how to control an opponent without damaging them, and provides the skills to protect yourself in dangerous situations. Your body learns how to move in ways that create openings so you can simply outmaneuver your opponent or take them down with minimal effort.

Weight Loss

The physical activity in Jiu Jitsu burns calories and builds strength, while the intense focus on technique teaches you how to control your movements. This combination of cardiovascular exercises and bodyweight training makes Jiu Jitsu an effective way to lose weight – even if you don’t have much experience with martial arts or high-intensity workout programs.

Strength

Jiu Jitsu combines bodyweight exercises with the grappling technique to build muscular endurance and power, as well as core stability. The movements you learn in Jiu Jitsu can be used both offensively and defensively, which translates into increased functional strength when applied to everyday activities.  

 Cardio

Jiu Jitsu is a great way to get your heart rate up and improve your cardiovascular health. Combining bodyweight exercises and grappling techniques provides both aerobic and anaerobic benefits, which can help you burn calories and strengthen your cardiovascular system. You’ll also improve your muscular endurance, flexibility, and core strength.

JIU JITSU

Testimonials

“GSC MMA Academy has been a great place to learn martial arts. The coaches and instructors are incredibly knowledgeable, patient, and encouraging. I’ve seen great results in my training since joining the academy.”

“GSC MMA Academy is an amazing facility filled with experienced fighters who have dedicated their lives to Martial Arts. Their classes provide quality instruction that is challenging yet very rewarding at the same time. Highly recommend!”

“I joined GSC MMA Academy months ago, and it’s been one of the best decisions I’ve made! I am learning self-defense techniques and more about myself and becoming physically fit in a safe environment!”

Work

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GSC MMA ACADEMY

Gym H0urs

Monday-Friday: 5am – 11pm

Sunday: 5am – 9pm

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